Typical Vertical Jump Height. How to measure your vertical jump height with YouTube Average vertical jump height for human females is 20-25 inches (51-63 cm) According to a widely cited 2006 excerpt in Norms for Fitness, Performance and Health , 13- to 14-year-old boys can use the following scale to assess their jump:
Graph 4. Individual Results of the Vertical Jump Height with/without tape Inhibitory Effect of from pubs.sciepub.com
This measurement varies based on multiple factors, including age, fitness level, and training history Arkive (2020) I checked mine and I got average, 35.5cm (female) ChromeExtend (2020) 13 years old, height - 166cm, standing reach - 201cm, weight 62kg (oops), vertical jump - 57cm
Graph 4. Individual Results of the Vertical Jump Height with/without tape Inhibitory Effect of
As individuals age, the average vertical jump tends to decrease due to factors such as muscle loss and reduced elasticity. Average Vertical Jump Height Once you measure your vertical jump, you can figure out where you fall on the scale Generally speaking, men typically can jump up to 16-20 inches (40-50 cm) and women can reach 12-16 inches (30-40 cm)
Training for the Vertical Jump Increasing Jump Height YouTube. Using the data from this study, the average vert jump test results for men was 45 cm (17.7 inches), and the average female vertical jump height was 30 cm (11.8 inches). Michael Jordan's vertical jump height is 48 inches, which is 28 inches higher than the average male jump height in the United States
How to Measure Your Vertical Jump using the Vert Trainer YouTube. Recreational Athletes: Most recreational athletes achieve verticals between 20-30 inches (50-76 cm), making a 40-inch jump a feat reserved for only the most explosive individuals. The average person's vertical jump height can vary significantly depending on their gender, age, and physical fitness level